Is your complexion feeling extra dry this holiday season? Drink up these tips to stay consistently hydrated even during the driest months:
When winter arrives, many people don’t think about hydration as much as they do in the summer. Cooler temperatures mean less sweating, fewer thirst cues, and more hot drinks—but your body still needs consistent hydration to function at its best. In fact, winter air is often drier, which can increase fluid loss without you even noticing.
Here are some simple and practical tips to help you stay hydrated all winter long.
Don’t Wait Until You’re Thirsty
Cold weather can blunt your natural thirst response, even when your body needs fluids. Make a habit of sipping water throughout the day rather than waiting for thirst to kick in. Keeping a reusable water bottle nearby can serve as a helpful reminder.
Warm Up Your Water Intake
If cold water isn’t appealing in winter, switch to warm or room-temperature options. Herbal teas, warm lemon water, and broth-based soups all count toward your daily fluid intake and can feel more comforting during colder months.
Eat Water-Rich Foods
Hydration isn’t just about what you drink. Many winter foods have high water content, including:
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Soups and stews – find a series on TikTok and try a new recipe! It’s very trendy right now.
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Oatmeal – brain food and breakfast of champs.
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Citrus fruits – also packed with the vitamin C your body is craving.
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Apples and pears – do pies count? Sure, they do!
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Cooked vegetables like squash, carrots, and spinach – a perfect excuse to commit to a Sunday Roast dinner.
Including these foods in your meals helps support hydration and provides essential nutrients.
Balance Caffeine and Alcohol
Hot coffee and seasonal drinks are popular in winter, but caffeine and alcohol can contribute to fluid loss. You don’t need to eliminate them—just balance them with extra water before and after consumption. I know we all love to reach for that extra glass of Champagne once the clock strikes midnight – but try subbing your nightcap for a flute of sparkling water instead. Your skin will thank you for it. So will your brain without the hangover!
Moisturize from the Inside Out
Dry winter air can increase water loss through the skin and respiratory system. Staying hydrated helps support skin elasticity, reduce dryness, and maintain your skin’s natural barrier—especially important during colder months. If you feel like you’re drinking enough water but still need that extra boost, try introducing supplements like the Advanced Nutrition Programme Skin Omegas+
Benefits of Skin Omegas+
Notable benefits to skin hydration, smoothness and wrinkle depth.
An internal moisturizer for the skin gives a luminous glow.
Nourishes dry skin all over the body.
Supports overall skin health.
*Vitamin A contributes to the maintenance of normal skin.
Combat Dry Winter Air
Indoor heating and cold outdoor air can strip moisture from the skin. Staying hydrated internally helps reinforce the skin barrier, complementing the use of medical-grade moisturizers and in-clinic treatments. You can help lock in moisture by adding a hydrating serum under your regular winter moisturizer. SkinCeuticals Hydrating B5 Gel is enriched with vitamin B5, known to help with tissue repair. Hydrating B5 replenishes nutrients the skin needs to feel smooth and appear younger. This moisture-enhancing serum contains hyaluronic acid, the body’s natural hydrator, to bind moisture to the skin.
Benefits of Hydrating B5 Gel
Contains vitamin B5 to help with tissue repair and replenish nutrients.
Leaves skin feeling supple and smooth.
Maximizes the benefits of a daily moisturizer.
Recommended for use with vitamin C treatments.
Ideal for all skin types.
Recognize Subtle Signs of Dehydration
Skin-related signs of dehydration may include increased flaking, tightness, sensitivity, or fine lines appearing more pronounced. Ditch harsh scrubs and opt for one that not only erases flaky skin but also promotes overall hydration. ZO Skin Health Exfoliating Polish uses ultra-fine magnesium crystals to exfoliate dead skin cells and increase epidermal turnover for a cleaner, smoother, more even-toned complexion; ideal for all skin types.
Benefits of Exfoliating Polish
Physical exfoliation with magnesium crystals provides the benefits of at-home Microdermabrasion.
Instantly polishes skin to restore a smoother texture and a healthy glow.
Removes dead skin cells to prevent clogged pores.
Enhances penetration of active ingredients.
Pair Hydration with Professional Skincare
Hydration works best when combined with the right skincare routine. Using medical-grade hydrating serums, barrier-repair moisturizers, and professional treatments can help lock in moisture and protect the skin throughout winter. But you already learned that!
Final Thoughts
Hydration is a foundational part of skin health—especially during the winter months. By supporting your body’s hydration and pairing it with personalized aesthetic treatments, you can help maintain healthy, radiant skin year-round.
If you’re experiencing increased dryness or sensitivity this winter, our team is happy to recommend customized treatments and skincare solutions to support your skin’s needs.
Want to learn more about hydration-boosting treatments at NuAGE? Book a complimentary consultation today!
